What Judi offered my husband and me is a new way of eating right – not a diet, but a long-term nutrition solution that has us eating the right things, at the right time, and prepared in the right way. I could not be happier with the results of Judi’s guidance in terms of both exercise and eating habits. I have found a new way to be healthy, and my recent physical exam results prove it. My total cholesterol is now within normal range, dropping more than 40 points. My bone density has improved with my exercise, beating the benchmarks for 25-year-old women.
As my doctor said in my last exam, my statistics are in the normal to “spectacular” range. I could not be more pleased with my improvements, and I thank Judi for making the difference!
-- Karen V., Age 60
In January of 2010, I decided on a whim to try Judi’s nutrition counseling. Thanks to her straightforward approach to managing my diet, I quickly learned new eating habits and almost immediately started to feel better. In addition, the combination of the personal training sessions and the nutrition counseling produced almost immediate weight-loss results. I now feel much fitter, and I'm told that I look fitter, as well. Most importantly, I believe that I have developed eating and exercise habits that will serve me well for the rest of my life.
-- Lauri S., Age 55
I entered into these diet recommendations with quite some trepidation. However, even in the short term, changes have been remarkable; I've cinched my belts 2 notches, lost ½ inch in my neck so shirts button comfortably, joint aches and pains have disappeared, my mildly elevated blood pressure has come down, blood lipids have decreased and abnormal blood sugar tests have normalized. And, to my surprise, this has been managed without me feeling hungry all day. I am almost halfway to my goal of losing 42 pounds in just 7 weeks.
-- Michael P., Age 55
Judi is without a doubt one of the most motivational people that I have ever dealt with in my personal or professional life. Her approach to fitness is inspiring. She is also incredibly patient...she had to be dealing with me! I began to see immediate results, not only in weight loss, but also with my overall body strength and endurance. No longer did I have trouble sleeping...no longer did I have problems with acid reflux...no longer was I tired during the day...and no longer did I have to wear any over-sized clothes.
--Chris J., Age 30
I worked out regularly, but wasn't losing weight. Judi showed me what--and when--to eat, and the pounds flew right off. It changed my life! I thought my diet was healthy, but I learned how my eating habits were keeping the pounds on. This course helped me understand how to make my diet and exercise work together--to great success!
-- Lorrie K., Age 50
How many times have I joined gyms, made resolutions to walk daily, bought equipment and signed up for classes? Countless. After getting a diagnosis of spinal osteoporosis a year ago, I had to get serious. What made the difference was my wonderful personal trainer, Judi Samuels. Her upbeat encouragement, together with her deep understanding of women’s health, kept me on my program. She continually researched techniques for increasing bone strength, as every week she moved me forward with safe new exercises and higher weight levels. I’m finally sticking to a program and loving it.
When I started with Judi, I could barely do one push-up. Now I’m strong, feel fantastic and look good- and no more osteoporosis! No drugs, no supplements, just the exercise and good nutrition. My doctor said it couldn't be done, but my trainer and I did it together.
--Eileen L, Age 62