"Your journey to optimum health starts with the simple desire to live a happier, healthier life." –
Dr. Andrew Weil

Are You Ready to Change?
Ask yourself these important questions: 

1.  Are you taking any medications that you didn’t have to take when you were younger, such as for heart disease, high blood pressure, or type II diabetes?

2.  Do you feel run down and tired and think it might be your food or lifestyle choices rather than just getting older?

3.  Do you face significant barriers to exercising and eating well in your workplace or home life with friends or family?

4.  If you had to throw away some foods in your cupboards today and go shopping for different foods that would help you reach your goals, would you do it?

5.  Are you willing to replace your old habits today with new healthy ones that don’t leave you feeling hungry or deprived?

If you answered “yes” to any of these questions, then you are ready to embrace change!
Call 410.382.3831, or email judi@judisamuels.com NOW for an appointment.