complete health with judi samuels
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MINIMALIST SWEET POTATO BLACK BEAN BURGER

Ingredients
(Makes 6)
  • 2 cups mashed sweet potato (= 2 large sweet potatoes; I prefer white Japanese yams)
  • 1 cup cooked low-sodium black beans, rinsed and well-drained
  • 1 - 1 1/2 cups cooked brown rice or quinoa
  • 1/2 cup finely diced green onion
  • 2 1/2 teaspoons ground cumin
  • 1 teaspoon smoked paprika
  • 1/4 tsp each pink Himalayan sea salt and pepper
  • 1/4 tsp chipotle powder
  • (Optional) 1/2 cup walnut or pecan meal if needed to thicken

Directions
1 Preheat oven to 400 degrees. Bake sweet potatoes until soft and tender. Set aside and then peel when cool enough to handle. Reduce oven heat to 375. 

2 While potatoes are baking, cook rice or quinoa. 

3 Add black beans to a mixing bowl and mash coarsely with a fork. Then add sweet potatoes and mash together. Add rice, green onion, spices. Mix to combine. Taste and adjust seasonings; be creative and add other flavorings you like. It should be moist but moldable and only add meal if necessary. Optional idea: Add chopped mushrooms!

4 Lightly grease a baking sheet and line a half-cup measuring cup with plastic wrap. Fill the measuring cup with mixture. Scrape down and pack, then lift out and transfer to baking sheet. Gently press down to mash into burger shape. Not too much. Thinner burgers will cook faster.

​5 Bake burgers for 30-45 minutes, carefully flipping over half way through. Bake to preference- longer makes them firmer and drier. 

​6 Serve with grilled onions, avocado, mustard or ketchup (See my ketchup recipe!) 

​Compliments of www.minimalist baker.com  


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  • Welcome
  • Who is Judi?
  • It's Easy!
  • Nutrition and Complete Health
  • Personal Training and Complete Health
  • Body Renewal by Judi
  • RECIPES
    • Baked Asparagus With...
    • Balsamic Chicken
    • Cashew Creme
    • Chicken, Squash and Chickpea Stew
    • Chocolate Chia Pudding
    • Coconut Cauliflower Mash
    • Detox Smoothie
    • Everyday Smoothie
    • Flourless Chocolate Cake
    • Glazed Salmon
    • Homemade Ketchup
    • Lemon Chicken
    • Mango Tilapia
    • Medjool Date Apple Salad
    • Minimalist Black Bean Burger
    • Quinoa with Pomegranate and Pistachio
    • Tangy Salad Dressing
    • Turkey Meatloaf with Homemade Ketchup
  • ASK THE NUTRITIONIST!
    • HOW TO MAKE THE PERFECT SMOOTHIE
    • DO I NEED SUPPLEMENTS?
    • WHY NOT PEANUTS?
    • WHY BE GLUTEN-FREE?
    • WHAT ABOUT COW'S MILK? PART 1
    • WHAT ABOUT COW'S MILK PART 2
    • WHY ARE CARBONATED BEVERAGES HARMFUL?
    • HOW CAN I BOOST MY METABOLISM?
    • LEARN >
      • The Myth of Willpower - NEW!
      • Alcoholic Beverages and Weight Loss
      • Glycemic Index
      • Probiotics
      • Protein and Your Body
      • Omega 3's, Omega 6's and Flaxseed
  • Testimonials
    • About "It's Easy Eating!"tm
    • About Mary
    • About Teens
  • Are You Ready to Change?
  • Blog
  • Contact Judi