complete health with judi samuels
  • Welcome
  • It's Easy!
  • Nutrition and Complete Health
  • Exercise and Complete Health
  • Body Renewal by Judi
  • RECIPES
    • Baked Asparagus With...
    • Balsamic Chicken
    • Cashew Creme
    • Chicken, Squash and Chickpea Stew
    • Chocolate Chia Pudding
    • Coconut Cauliflower Mash
    • Detox Smoothie
    • Everyday Smoothie
    • Flourless Chocolate Cake
    • Glazed Salmon
    • Homemade Ketchup
    • Lemon Chicken
    • Mango Tilapia
    • Medjool Date Apple Salad
    • Minimalist Black Bean Burger
    • Quinoa with Pomegranate and Pistachio
    • Tangy Salad Dressing
    • Turkey Meatloaf with Homemade Ketchup
  • ASK THE NUTRITIONIST!
    • DO I NEED SUPPLEMENTS?
    • WHY NOT PEANUTS?
    • WHY BE GLUTEN-FREE?
    • WHAT ABOUT COW'S MILK? PART 1
    • WHAT ABOUT COW'S MILK PART 2
    • WHY ARE CARBONATED BEVERAGES HARMFUL?
    • HOW CAN I BOOST MY METABOLISM?
    • LEARN >
      • The Myth of Willpower - NEW!
      • Alcoholic Beverages and Weight Loss
      • Glycemic Index
      • Probiotics
      • Protein and Your Body
      • Omega 3's, Omega 6's and Flaxseed
  • Testimonials
    • About "It's Easy Eating!"tm
    • About Mary
    • About Teens
  • Who is Judi?
  • Are You Ready to Change?
  • Contact Judi
  • Blog

body renewal by judi


Picture

what is body renewal?

Body renewal is a great way to reset your body's detoxification system, which includes the digestive tract, kidneys, liver, skin and respiratory system. These systems break down compounds into other forms that we can eliminate via the toilet, sweat or breathing. And our bodies typically do a very good job of that. However, we put a lot of stuff in/on our bodies daily and we can overwhelm our best systems. 

For example, over the past 75 years, more than 100,00 chemicals have been developed across every industry. The large majority of these chemicals in our food supply and in our environment are not doing the health of our bodies or our planet any good. The result is continuous stress on our systems for which evolution has not prepared us. We get:

too much

  • Nutrient-poor foods
  • Medications
  • Chemicals on our skin
  • Environmental toxins
  • Alcohol
  • Smoke

not enough

  • Sleep
  • Physical activity
  • Plant-based foods
  • Down-time from electronics

but change would...

  • Decrease the burden
  • Allow more energy for recovery
  • Improve digestion and sleep
  • Help us lose weight
  • Make us feel better!

how do i fix this?

Body Renewal by Judi is a month-long program to help you feel great and have more energy. Typically, this program is best used as an introduction to wellness and more vibrant living. You will be taking a break from the foods that are most inflammatory and focusing on foods with natural detoxifying capabilities.  Some steps involve removing and replacing the most common irritants in your diet and possibly in your household. The results will be...
  • No more brain fog!
  • Better digestion and elimination!
  • Improved sleep and libido (Wow!) 
  • Bright skin and eyes!
  • More energy and many other benefits!!

THE BODY RENEWAL PACKAGE
Individual-$350 
Couple/Family- $450


INCLUDES:
  • One one-hour session
  • One follow-up session
  • Supplements
  • Email support
READY, SET, START HERE TODAY!
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Photo used under Creative Commons from ysksmz
  • Welcome
  • It's Easy!
  • Nutrition and Complete Health
  • Exercise and Complete Health
  • Body Renewal by Judi
  • RECIPES
    • Baked Asparagus With...
    • Balsamic Chicken
    • Cashew Creme
    • Chicken, Squash and Chickpea Stew
    • Chocolate Chia Pudding
    • Coconut Cauliflower Mash
    • Detox Smoothie
    • Everyday Smoothie
    • Flourless Chocolate Cake
    • Glazed Salmon
    • Homemade Ketchup
    • Lemon Chicken
    • Mango Tilapia
    • Medjool Date Apple Salad
    • Minimalist Black Bean Burger
    • Quinoa with Pomegranate and Pistachio
    • Tangy Salad Dressing
    • Turkey Meatloaf with Homemade Ketchup
  • ASK THE NUTRITIONIST!
    • DO I NEED SUPPLEMENTS?
    • WHY NOT PEANUTS?
    • WHY BE GLUTEN-FREE?
    • WHAT ABOUT COW'S MILK? PART 1
    • WHAT ABOUT COW'S MILK PART 2
    • WHY ARE CARBONATED BEVERAGES HARMFUL?
    • HOW CAN I BOOST MY METABOLISM?
    • LEARN >
      • The Myth of Willpower - NEW!
      • Alcoholic Beverages and Weight Loss
      • Glycemic Index
      • Probiotics
      • Protein and Your Body
      • Omega 3's, Omega 6's and Flaxseed
  • Testimonials
    • About "It's Easy Eating!"tm
    • About Mary
    • About Teens
  • Who is Judi?
  • Are You Ready to Change?
  • Contact Judi
  • Blog