complete health with judi samuels
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Baked Asparagus With...
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Glazed Salmon
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ASK THE NUTRITIONIST!
HOW TO MAKE THE PERFECT SMOOTHIE
DO I NEED SUPPLEMENTS?
WHY NOT PEANUTS?
WHY BE GLUTEN-FREE?
WHAT ABOUT COW'S MILK? PART 1
WHAT ABOUT COW'S MILK PART 2
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The Myth of Willpower - NEW!
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GLAZED SALMON
Ingredients
12-16 oz center cut salmon filet
Salt and Pepper to taste or Lemon Pepper
1 TBSP fresh lime juice
1 TBSP gluten-free Teriyaki sauce (I use S&F Chef Sauces from Whole Foods)
1-2 TBSP melted Kerrygold butter or Coconut Oil
1 TBSP Dijon mustard*
1 TBSP mustard seeds*
1 tsp honey*
(*** I've used 1 generous TBSP of “Honeycup Uniquely Sharp Mustard” instead of the mustard seeds, honey, and Dijon. Use amount to taste.)
2 TBSP chopped flat leaf parsley (I used a dill and dried parsley combo)
2 TBSP gluten-free panko crumbs or almond meal
Directions
Preheat oven to 225 degrees, positioning center rack.
Arrange salmon skin side down on flat, low-sided baking pan. Sprinkle with salt and pepper and/or lemon pepper.
Spread lime juice, then Teriyaki sauce over filet.
Melt the butter or oil and stir in honey mustard. When well incorporated, spread glaze over filet.
Sprinkle parsley and crumbs over all.
Roast about 25 to 30 minutes until sal
mon turns opaque. For a crisper topping, broil on High for a few minutes.
Welcome
Who is Judi?
It's Easy!
Nutrition and Complete Health
Personal Training and Complete Health
Body Renewal by Judi
RECIPES
Baked Asparagus With...
Balsamic Chicken
Cashew Creme
Chicken, Squash and Chickpea Stew
Chocolate Chia Pudding
Coconut Cauliflower Mash
Detox Smoothie
Everyday Smoothie
Flourless Chocolate Cake
Glazed Salmon
Homemade Ketchup
Lemon Chicken
Mango Tilapia
Medjool Date Apple Salad
Minimalist Black Bean Burger
Quinoa with Pomegranate and Pistachio
Tangy Salad Dressing
Turkey Meatloaf with Homemade Ketchup
ASK THE NUTRITIONIST!
HOW TO MAKE THE PERFECT SMOOTHIE
DO I NEED SUPPLEMENTS?
WHY NOT PEANUTS?
WHY BE GLUTEN-FREE?
WHAT ABOUT COW'S MILK? PART 1
WHAT ABOUT COW'S MILK PART 2
WHY ARE CARBONATED BEVERAGES HARMFUL?
HOW CAN I BOOST MY METABOLISM?
LEARN
>
The Myth of Willpower - NEW!
Alcoholic Beverages and Weight Loss
Glycemic Index
Probiotics
Protein and Your Body
Omega 3's, Omega 6's and Flaxseed
Testimonials
About "It's Easy Eating!"tm
About Mary
About Teens
Are You Ready to Change?
Blog
Contact Judi