complete health with judi samuels
  • Welcome
  • It's Easy!
  • Nutrition and Complete Health
  • Personal Training and Complete Health
  • Body Renewal by Judi
  • RECIPES
    • Baked Asparagus With...
    • Balsamic Chicken
    • Cashew Creme
    • Chicken, Squash and Chickpea Stew
    • Chocolate Chia Pudding
    • Coconut Cauliflower Mash
    • Detox Smoothie
    • Everyday Smoothie
    • Flourless Chocolate Cake
    • Glazed Salmon
    • Homemade Ketchup
    • Lemon Chicken
    • Mango Tilapia
    • Medjool Date Apple Salad
    • Minimalist Black Bean Burger
    • Quinoa with Pomegranate and Pistachio
    • Tangy Salad Dressing
    • Turkey Meatloaf with Homemade Ketchup
  • ASK THE NUTRITIONIST!
    • HOW TO MAKE THE PERFECT SMOOTHIE
    • DO I NEED SUPPLEMENTS?
    • WHY NOT PEANUTS?
    • WHY BE GLUTEN-FREE?
    • WHAT ABOUT COW'S MILK? PART 1
    • WHAT ABOUT COW'S MILK PART 2
    • WHY ARE CARBONATED BEVERAGES HARMFUL?
    • HOW CAN I BOOST MY METABOLISM?
    • LEARN >
      • The Myth of Willpower - NEW!
      • Alcoholic Beverages and Weight Loss
      • Glycemic Index
      • Probiotics
      • Protein and Your Body
      • Omega 3's, Omega 6's and Flaxseed
  • Testimonials
    • About "It's Easy Eating!"tm
    • About Mary
    • About Teens
  • Who is Judi?
  • Are You Ready to Change?
  • Contact Judi
  • Blog

GLAZED SALMON

Ingredients
  • 12-16 oz center cut salmon filet 
  • Salt and Pepper to taste or Lemon Pepper
  • 1 TBSP fresh lime juice 
  • 1 TBSP gluten-free Teriyaki sauce (I use S&F Chef Sauces from Whole Foods)
  • 1-2 TBSP melted Kerrygold butter or Coconut Oil
  • 1 TBSP Dijon mustard*
  • 1 TBSP mustard seeds* 
  • 1 tsp honey*
  • (*** I've used 1 generous TBSP of “Honeycup Uniquely Sharp Mustard” instead of the mustard seeds, honey, and Dijon.  Use amount to taste.)
  • 2 TBSP chopped flat leaf parsley (I used a dill and dried parsley combo)
  • 2 TBSP gluten-free panko crumbs or almond meal

Directions
  1. Preheat oven to 225 degrees, positioning center rack.
  2. Arrange salmon skin side down on flat, low-sided baking pan. Sprinkle with salt and pepper and/or lemon pepper.
  3. Spread lime juice, then Teriyaki sauce over filet.
  4. Melt the butter or oil and stir in honey mustard. When well incorporated, spread glaze over filet.
  5. Sprinkle parsley and crumbs over all. 
  6. Roast about 25 to 30 minutes until salmon turns opaque. For a crisper topping, broil on High for a few minutes.
Powered by Create your own unique website with customizable templates.
Photo used under Creative Commons from torbakhopper
  • Welcome
  • It's Easy!
  • Nutrition and Complete Health
  • Personal Training and Complete Health
  • Body Renewal by Judi
  • RECIPES
    • Baked Asparagus With...
    • Balsamic Chicken
    • Cashew Creme
    • Chicken, Squash and Chickpea Stew
    • Chocolate Chia Pudding
    • Coconut Cauliflower Mash
    • Detox Smoothie
    • Everyday Smoothie
    • Flourless Chocolate Cake
    • Glazed Salmon
    • Homemade Ketchup
    • Lemon Chicken
    • Mango Tilapia
    • Medjool Date Apple Salad
    • Minimalist Black Bean Burger
    • Quinoa with Pomegranate and Pistachio
    • Tangy Salad Dressing
    • Turkey Meatloaf with Homemade Ketchup
  • ASK THE NUTRITIONIST!
    • HOW TO MAKE THE PERFECT SMOOTHIE
    • DO I NEED SUPPLEMENTS?
    • WHY NOT PEANUTS?
    • WHY BE GLUTEN-FREE?
    • WHAT ABOUT COW'S MILK? PART 1
    • WHAT ABOUT COW'S MILK PART 2
    • WHY ARE CARBONATED BEVERAGES HARMFUL?
    • HOW CAN I BOOST MY METABOLISM?
    • LEARN >
      • The Myth of Willpower - NEW!
      • Alcoholic Beverages and Weight Loss
      • Glycemic Index
      • Probiotics
      • Protein and Your Body
      • Omega 3's, Omega 6's and Flaxseed
  • Testimonials
    • About "It's Easy Eating!"tm
    • About Mary
    • About Teens
  • Who is Judi?
  • Are You Ready to Change?
  • Contact Judi
  • Blog