MANGO TILAPIA

Ingredients

• 1 lb tilapia or other firm white fish
• 3 tsp coconut oil
• 1 cup chopped mushrooms
• 3 chopped scallions (alternate=shallots)
• 1 cup frozen mango chunks, partially thawed (alternate=pineapple)
• Seasonings: salt & pepper, lemon pepper, red pepper flakes, thyme
• 1 Tbsp grass-fed butter, e.g. Kerrygold
• 1Tbsp lemon juice

Directions

1 Preheat skillet on medium-high with oil.  Season fillets. (Optional: Coat with coconut or almond flour.)

2 Place fillets carefully in hot oil.  Turn fish after 2 minutes.  Cook 2 more minutes.  Lower heat and move fish to side.

3 Add mushrooms and cook till wilted.  Add scallions and cook till wilted.  Add mango.  Season to taste.

4 Add butter, lemon juice and thyme to vegetables.  Cook 1 minute, then spread over top of fillets and cook 1 more minute.  Serve hot.