complete health with judi samuels
Welcome
Who is Judi?
It's Easy!
Nutrition and Complete Health
Personal Training and Complete Health
Body Renewal by Judi
RECIPES
Baked Asparagus With...
Balsamic Chicken
Cashew Creme
Chicken, Squash and Chickpea Stew
Chocolate Chia Pudding
Coconut Cauliflower Mash
Detox Smoothie
Everyday Smoothie
Flourless Chocolate Cake
Glazed Salmon
Homemade Ketchup
Lemon Chicken
Mango Tilapia
Medjool Date Apple Salad
Minimalist Black Bean Burger
Quinoa with Pomegranate and Pistachio
Tangy Salad Dressing
Turkey Meatloaf with Homemade Ketchup
ASK THE NUTRITIONIST!
HOW TO MAKE THE PERFECT SMOOTHIE
DO I NEED SUPPLEMENTS?
WHY NOT PEANUTS?
WHY BE GLUTEN-FREE?
WHAT ABOUT COW'S MILK? PART 1
WHAT ABOUT COW'S MILK PART 2
WHY ARE CARBONATED BEVERAGES HARMFUL?
HOW CAN I BOOST MY METABOLISM?
LEARN
>
The Myth of Willpower - NEW!
Alcoholic Beverages and Weight Loss
Glycemic Index
Probiotics
Protein and Your Body
Omega 3's, Omega 6's and Flaxseed
Testimonials
About "It's Easy Eating!"tm
About Mary
About Teens
Are You Ready to Change?
Blog
Contact Judi
CHOCOLATE CHIA PUDDING
Ingredients
(Serves 2)
1 1/4 cup unsweetened non-dairy milk (almond, coconut or hemp milk)
1/4 cup chia seeds
1 TBSP hemp seeds (optional)
2-3 TBSP raw cacao powder
1 TBSP organic maple syrup
1 scoop optional SunWarrior or Vega protein powder (chocolate or vanilla)
OR
1 tsp pure vanilla extract
1/4-1/2 tsp cinnamon to taste (or 1/4 tsp curcumin and 1/4 tsp cinnamon for an anti-inflammatory boost!)
Dash of pink Himalayan sea salt
Dark chocolate shavings for garnish
Directions
1 Add all ingredients except shavings to a glass container with a lid, stir. Put the lid on and shake really well.
2 Refrigerate until very thick and pudding-like, at least 4 hours or overnight, shaking or stirring occasionally. Add more milk if too thick.
3 Serve pudding chilled with whatever toppping you like.
4 Toppings: goji berries, nut butters, coconut shreds, nuts, pomegranate seeds, berries, or whipped coconut cream. Also, try the Vegan Cashew Creme as a topping.
Welcome
Who is Judi?
It's Easy!
Nutrition and Complete Health
Personal Training and Complete Health
Body Renewal by Judi
RECIPES
Baked Asparagus With...
Balsamic Chicken
Cashew Creme
Chicken, Squash and Chickpea Stew
Chocolate Chia Pudding
Coconut Cauliflower Mash
Detox Smoothie
Everyday Smoothie
Flourless Chocolate Cake
Glazed Salmon
Homemade Ketchup
Lemon Chicken
Mango Tilapia
Medjool Date Apple Salad
Minimalist Black Bean Burger
Quinoa with Pomegranate and Pistachio
Tangy Salad Dressing
Turkey Meatloaf with Homemade Ketchup
ASK THE NUTRITIONIST!
HOW TO MAKE THE PERFECT SMOOTHIE
DO I NEED SUPPLEMENTS?
WHY NOT PEANUTS?
WHY BE GLUTEN-FREE?
WHAT ABOUT COW'S MILK? PART 1
WHAT ABOUT COW'S MILK PART 2
WHY ARE CARBONATED BEVERAGES HARMFUL?
HOW CAN I BOOST MY METABOLISM?
LEARN
>
The Myth of Willpower - NEW!
Alcoholic Beverages and Weight Loss
Glycemic Index
Probiotics
Protein and Your Body
Omega 3's, Omega 6's and Flaxseed
Testimonials
About "It's Easy Eating!"tm
About Mary
About Teens
Are You Ready to Change?
Blog
Contact Judi