complete health with judi samuels
  • Welcome
  • Who is Judi?
  • It's Easy!
  • Nutrition and Complete Health
  • Personal Training and Complete Health
  • Body Renewal by Judi
  • RECIPES
    • Baked Asparagus With...
    • Balsamic Chicken
    • Cashew Creme
    • Chicken, Squash and Chickpea Stew
    • Chocolate Chia Pudding
    • Coconut Cauliflower Mash
    • Detox Smoothie
    • Everyday Smoothie
    • Flourless Chocolate Cake
    • Glazed Salmon
    • Homemade Ketchup
    • Lemon Chicken
    • Mango Tilapia
    • Medjool Date Apple Salad
    • Minimalist Black Bean Burger
    • Quinoa with Pomegranate and Pistachio
    • Tangy Salad Dressing
    • Turkey Meatloaf with Homemade Ketchup
  • ASK THE NUTRITIONIST!
    • HOW TO MAKE THE PERFECT SMOOTHIE
    • DO I NEED SUPPLEMENTS?
    • WHY NOT PEANUTS?
    • WHY BE GLUTEN-FREE?
    • WHAT ABOUT COW'S MILK? PART 1
    • WHAT ABOUT COW'S MILK PART 2
    • WHY ARE CARBONATED BEVERAGES HARMFUL?
    • HOW CAN I BOOST MY METABOLISM?
    • LEARN >
      • The Myth of Willpower - NEW!
      • Alcoholic Beverages and Weight Loss
      • Glycemic Index
      • Probiotics
      • Protein and Your Body
      • Omega 3's, Omega 6's and Flaxseed
  • Testimonials
    • About "It's Easy Eating!"tm
    • About Mary
    • About Teens
  • Are You Ready to Change?
  • Blog
  • Contact Judi
  • JUDI TALKS! EXPLORE THE POSSIBILITIES

TANGY SALAD DRESSING and MARINADE

Ingredients
  • 1/3 cup vinegar, either apple cider vinegar or unfermented, raw coconut vinegar
  • 1/3 cup lemon juice
  • 1/3 cold water
  • 2 T. dijon mustard, smooth or whole grain
  • Optional: 3 T. EVOO (*see below)
  • 2 cloves garlic, minced
  • 2 green onion, chopped fine
  • Pink Himalayan sea salt and pepper or other seasonings to taste
  • Fresh dill

Directions
1 Blend until creamy or shake and store in a glass container. 

2 *This is a fat-free recipe. Extra virgin olive oil can be added either to all of it or to each serving. 
Powered by Create your own unique website with customizable templates.
Photo from cottonseedoil
  • Welcome
  • Who is Judi?
  • It's Easy!
  • Nutrition and Complete Health
  • Personal Training and Complete Health
  • Body Renewal by Judi
  • RECIPES
    • Baked Asparagus With...
    • Balsamic Chicken
    • Cashew Creme
    • Chicken, Squash and Chickpea Stew
    • Chocolate Chia Pudding
    • Coconut Cauliflower Mash
    • Detox Smoothie
    • Everyday Smoothie
    • Flourless Chocolate Cake
    • Glazed Salmon
    • Homemade Ketchup
    • Lemon Chicken
    • Mango Tilapia
    • Medjool Date Apple Salad
    • Minimalist Black Bean Burger
    • Quinoa with Pomegranate and Pistachio
    • Tangy Salad Dressing
    • Turkey Meatloaf with Homemade Ketchup
  • ASK THE NUTRITIONIST!
    • HOW TO MAKE THE PERFECT SMOOTHIE
    • DO I NEED SUPPLEMENTS?
    • WHY NOT PEANUTS?
    • WHY BE GLUTEN-FREE?
    • WHAT ABOUT COW'S MILK? PART 1
    • WHAT ABOUT COW'S MILK PART 2
    • WHY ARE CARBONATED BEVERAGES HARMFUL?
    • HOW CAN I BOOST MY METABOLISM?
    • LEARN >
      • The Myth of Willpower - NEW!
      • Alcoholic Beverages and Weight Loss
      • Glycemic Index
      • Probiotics
      • Protein and Your Body
      • Omega 3's, Omega 6's and Flaxseed
  • Testimonials
    • About "It's Easy Eating!"tm
    • About Mary
    • About Teens
  • Are You Ready to Change?
  • Blog
  • Contact Judi
  • JUDI TALKS! EXPLORE THE POSSIBILITIES