nutrition and complete health
Judi will help you change your relationship with food and exercise and empower you to take control over your weight and your health. She uses a compassionate and supportive approach to help you reach your wellness goals. No quick fixes or fad diets. Just real, sustainable strategies that make being healthy doable and sustainable. Judi will individualize any program to fit your needs. Learn more about Nutrition Consulting below. For "Exercise and Complete Health," click here.
"IT'S EASY EATING!"tm
Starting at $499 |
"KICK-START" COACHING
Starting at $299 
"MAKEOVER" TO WELLNESS
$599 AND UP |
“ONE-ON-ONE” CONSULTING
Judi provides expert guidance, accountability and inspiration to help you reach your wellness goals. Meeting on-on-one initially and on an on-going basis can take you to your best health!
There are different ways to work together.
Judi is available to consult with you by phone, email, text, Skype, FaceTime or in person by appointment only.
Appointments are available in Judi's office, or she will come to you at your home or office.
Distance collaboration is available by all other methods.
Any combination of communication styles is always available!
During your initial consultation, you will:
SINGLE SESSIONS
COACHING PACKAGES
3 SESSIONS- 1 INITIAL CONSULTATION AND 2X 30-MIN FOLLOWUPS, $299 /COUPLE-$349
5 SESSIONS- 1 INITIAL CONSULTATION AND 4X 30-MIN FOLLOWUPS, $425 /COUPLE-$475
Judi provides expert guidance, accountability and inspiration to help you reach your wellness goals. Meeting on-on-one initially and on an on-going basis can take you to your best health!
There are different ways to work together.
Judi is available to consult with you by phone, email, text, Skype, FaceTime or in person by appointment only.
Appointments are available in Judi's office, or she will come to you at your home or office.
Distance collaboration is available by all other methods.
Any combination of communication styles is always available!
During your initial consultation, you will:
- Get an assessment of your current nutrition, fitness and lifestyle.
- Discuss your goals and formulate your plan.
- Learn what foods, vitamins, and supplements will help you feel your best.
- Get recommendations for a healthy lifestyle.
- During followups, you will review your progress and update goals.
SINGLE SESSIONS
- Initial Consultation (90 mins.): $169 per person / $259 per couple
- Follow-up Sessions (55 mins.) - $119 per person
- Follow-up Sessions (30 mins.) - $69 per person
COACHING PACKAGES
3 SESSIONS- 1 INITIAL CONSULTATION AND 2X 30-MIN FOLLOWUPS, $299 /COUPLE-$349
5 SESSIONS- 1 INITIAL CONSULTATION AND 4X 30-MIN FOLLOWUPS, $425 /COUPLE-$475
KICK-START COACHING
A kick-start program that features The Anti-Inflammatory Diet, a way of selecting and preparing foods based on scientific knowledge of how they can help your body remain optimally healthy.
This two-step plan includes:
THE KICK-START PACKAGE
Individual- $299
Couple- $400
A kick-start program that features The Anti-Inflammatory Diet, a way of selecting and preparing foods based on scientific knowledge of how they can help your body remain optimally healthy.
This two-step plan includes:
- A comprehensive nutritional assessment and structuring of goals.
- Everyday, actionable steps to enable new habits to take hold.
- One ninety (90) minute initial consultation.
- One (55) minute follow-up.
THE KICK-START PACKAGE
Individual- $299
Couple- $400
“IT’S EASY EATING!”tm
Four sessions of this breakthrough weight management program in your home or office! Over 5 hours of instruction and mentoring to meet your goals!
This 4-session plan includes:
THE “IT’S EASY EATING!” PACKAGE
Individual- $499
Couple: $599
Four sessions of this breakthrough weight management program in your home or office! Over 5 hours of instruction and mentoring to meet your goals!
This 4-session plan includes:
- An orientation session using Judi’s exclusive "It's Easy Eating!" manual, plus 3 follow-up sessions.
- A proven method of changing body composition – It’s easy!
- A unique combination of sports and holistic nutrition, integrated with exercise science and lifestyle changes.
- Inclusive of all materials, recipes, cooking tips and eating plan.
THE “IT’S EASY EATING!” PACKAGE
Individual- $499
Couple: $599
"MAKEOVER TO WELLNESS" PLAN
A complete three-month program of one-on-one personal nutrition and wellness coaching, including healthy lifestyle changes for long-term success in weight management.
The benefits of this comprehensive plan are:
THE MAKEOVER PACKAGE
Individual-$599
Couple/Family- $800
A complete three-month program of one-on-one personal nutrition and wellness coaching, including healthy lifestyle changes for long-term success in weight management.
The benefits of this comprehensive plan are:
- One ninety (90) minute initial consultation and…
- Four (4) fifty-five (55) minute appointments and…
- Comprehensive assessment of nutrition, fitness and lifestyle and a dietary evaluation
- Discussion of food management tools and implementation of dietary changes
- Setting fitness goals and structuring time management
- An action plan for integrating nutrition and fitness to ensure positive lifestyle changes
- Selection of other topics including behavior management and relapse prevention, strategies for losing or maintaining weight, supermarket tour, cooking lessons and more!
THE MAKEOVER PACKAGE
Individual-$599
Couple/Family- $800