Judi's simple doctor-recommended plans for lasting weight control and metabolic health use a comprehensive, multi-disciplinary approach including:
STEP 1: Emphasis on “wholistic” nutrition for eating in the real world.
STEP 2: Guidance in physical activity that will improve body composition for longer lasting results.
STEP 3: Education about rest, recovery, and supplementation that will enhance the benefits of your lifestyle changes.
Mentoring from Judi with motivation, support and accountability will support you every step of your journey.
THIS METHOD WORKS BECAUSE: Physicians prescribe diet and exercise to one in three of their patients as treatment for obesity or disease, but many patients don’t know how to implement an effective program. They often become frustrated and give up. So Judi provides the nuts-and-bolts of how to get started and stay on track.
Don't let old habits and patterns stand in the way of your best health. Replace them with positive behaviors that will change your life!